Workshops & Events

 

6-Week Beginner Yoga Series

This series continues where the Beginner Series leaves off and adds to your knowledge and comfort with poses and vinyasa. New beginners are welcome to attend as the beginner poses and techniques will be reviewed in the first lesson.

Mondays at 9:30am,  March 13th – June 24th, 2019  (no class on Memorial Day)

$60 for the series or $10 per class

A-journey-of-a-thousand-miles-begins-with-a-singl-step

 


 

 


 

SoL Sunday Celebration

Sunday, June 9th, 2019 at 10:30am

Reverend Lisa, founder of Spirit of Love (SoL) Interfaith Community, leads this monthly interfaith celebration of Spirit. A gathering with prayers, meditation and a message, all with the intention of opening up more to the Love within, so that we may share that with the world.

 

Come as you are. Leave uplifted.

Donations are accepted.

 

 


 

Full Moon Sound Healing  with Lisa Sarick

Sunday    6/16/2019    From: 7:00 pm – 8:00 pm
The Full Moon is a time of great energy. We can harness that energy for our own positive intentions if we are balanced and calm. That energy can affect us negatively if we are stressed or imbalanced.

Come let the sounds of crystal alchemy bowls and other sacred instruments vibrate around and through you, relaxing and restoring the body on a cellular level, creating balance and setting the stage for healing and well-being.

Rev. Lisa will lead us in intention setting to prepare for the sound journey. Then we will lie in savasana and allow the sacred sound instruments to work their magic. You will leave refreshed and renewed, and able to take in the moon’s energy in a balanced way.

Bring your yoga mat and anything else that may help you feel comfortable to lie still for 30-40 minutes.
Please be on time or early.
Ages 16 and over, please.

$20

 


Kids Yoga with Christina Pisani

Wednesdays  6/19/2019 – 8/7/2019   1:00 pm – 2:00 pm
Kids yoga for ages 3 to 8 years combines movement, games, mindful breathing and relaxation to allow kids to let loose, be silly, and promote creativity and imagination.
Yoga for children helps enhance concentration, self esteem and confidence, while encouraging kind social interactions. Children develop valuable tools to manage emotions in a nurturing environment.
8-Week Session
$70 for full session
$10 for one class
Half off for additional children in family

Tween/Teen Yoga with Christina Pisani

Wednesdays  6/19/2019 – 8/7/2019       2:15 pm – 3:30 pm
Kids yoga for ages 8 to 13 years combines movement, mindful breathing and relaxation to allow preteens and teens to build strength, balance and coordination.
Yoga helps children enhance concentration, self esteem and confidence, while encouraging personal growth and kind self expression. Children develop valuable tools for stress management in a supportive environment.
8-Week Session
$70 for full session
$10 for one class
Half off for additional children in family

 


Sacred Tea Ceremony with Jessica Brown

Wed   6/26/2019    5:30 pm – 6:30 pm

Join Jessica Brown for an ancient ritual, the tea ceremony.Tea serves as a mindful ritual and meditation while connecting with yourself and the elements. The simplicity of Air, Earth, Fire and Water coming together quiets the mind.

Jessica will guide you through you first bowl and the rest will be in quiet meditation, communion and contemplation. This practice will relax and ground you, and be a mini retreat from the busyness of our everyday lives.

Suggested Donation is $10-$20

 

 


Creative Yoga Sequencing // Workshop for Yoga Teachers with Jenn Bauer

Saturday   7/13/2019     From: 12:00 pm – 3:00 pm
Elevate your teaching by learning ways to safely and creatively build your yoga classes to offer students a balanced physical, energetic and emotional experience.
Hosted by Jenn Bauer, RYT and owner of Chase the Light Wellness.
$45
Pre registration is required.