Learn the fundamentals of yoga postures, breathing techniques and philosophy. Each lesson will build on the one before. This series will prepare you for all of the other yoga classes at SoL Space and offer you tools for peaceful living.
Mondays at 9:30am or 5:30pm, Jan. 14th – Feb.18th
$60 for the series.
Friday, February 8th
A vinyasa flow yoga class that will heat you up from the inside and the outside. We’ll crank up the tunes and heat up the room. Let’s sweat out our limitations and expectations, open to new possibilities.
Experience with sun salutations is recommended. The practice will be challenging, and you’ll get a nice long savasana.
Bring water, a towel and your own yoga mat.
SoL Sunday Celebration
Sunday, February 10th at 10:30am
Reverend Lisa, founder of Spirit of Love (SoL) Interfaith Community, leads this monthly interfaith celebration of Spirit. A gathering with prayers, meditation and a message, all with the intention of opening up more to the Love within, so that we may share that with the world.
Come as you are. Leave uplifted.
Donations are accepted.
Maiden Mother Midwife Birth Circle
Being pregnant or already having a child is NOT a requirement. If you are interested and want to soak it all in… COME!
What: Birth circle for future, current + past mothers
Where: SoL Wellness & Gathering Space
Please bring a yoga mat and dress for a simple yoga flow.
Discussion topic TBA
Core Connection: Lower Abdominal Focus with Karen Judeich