Workshops & Events

6-Week Beginner Yoga Series

Learn the fundamentals of yoga postures, breathing techniques and philosophy. Each lesson will build on the one before. This series will prepare you for all of the other yoga classes at SoL Space and offer you tools for peaceful living.

Mondays at 9:30am, Nov. 5th – Dec.10th

$60 for the series.











Black Friday Thrasher Rock Vinyasa

60 minutes of vinyasa with the playlist featuring your favorite heavy metal bands in honor of Black Friday!

Work out the holiday and family stress at a head banging good time!

Reserve your mat on MindBody App!   $15



SoL Sunday Celebration

Sunday, December 9th at 10:30am

Reverend Lisa, founder of Spirit of Love (SoL) Interfaith Community, leads this monthly interfaith celebration of Spirit. A gathering with prayers, meditation and a message, all with the intention of opening up more to the Love within, so that we may share that with the world.

Come as you are. Leave uplifted.

Donations are accepted.




Books & Chocolate Exchange

Do you LOVE chocolate?
Do you LOVE books?
Do you LOVE sharing your favorite books & chocolate with friends?! This event is for you!!In Iceland, books are exchanged as Christmas Eve presents, then you spend the rest of the night in bed reading them and eating chocolate. The tradition is part of a season called Jolabokaflod or “The Christmas Book Flood”…because Iceland, which publishes more books per capita than any other country, sells most of its books between September and November due to people preparing for the upcoming holiday.Falling in love with this tradition and seeing how many women would appreciate this sentiment, we are hosting a Book & Chocolate exchange!WHAT: Book + Chocolate exchange
WHERE: SoL Wellness & Gathering Space
WHEN: Friday December 21st
TIME: 6:30pm – 9:30pm (Stay to chat, have chocolate + hot tea/hot chocolate or sneak in the loft to read!)
Bring your favorite chocolate to share.
Bring up to 3 books to swap with others.
Books can be used; no missing pages or highlighted.
Can go the extra mile and put a post it note in the front cover of the book stating why you love this book or who it would be a good fit for.Please share this event! The more book lovers we have joining, the more selection we will have.





click on photo to go to the Retreat website