SoL Sunday Celebration
Sunday, November 17th, 2019 at 10:30am
Reverend Lisa, founder of Spirit of Love (SoL) Interfaith Community, leads this monthly interfaith celebration of Spirit. A gathering with prayers, meditation and a message, all with the intention of opening up more to the Love within, so that we may share that with the world.
Come as you are. Leave uplifted.
Donations are accepted.
Join Alena at this Wellness Wednesday workshop to learn tools that implement a gratitude practice that amplifies your life, without adding more to dos on your list.
We will review poems and quotes of gratitude that will lead to some critical thinking and discussion on the topic of integrating a gratitude practice into your daily life. We will review the meaning of locus of control and how that can impact the way we view the world.
Then we will experience the practice of writing a letter to someone for whom you are grateful. We will take this a step further and engage in a guided meditation to call their soul before you (they can be in this world or on the other side) to offer your gratitude on a soul to soul level.
In guided meditation we will also find what will truly benefit your mind, body and/or spirit right now.
Dress comfortably. Bring a pen and journal, and a yoga mat if you have one.
Tea and snacks are included, as always at our Wellness Wednesdays.
PREREGISTRATION IS REQUIRED.
Wellness Wednesdays are $25, or a package of 4 for $80
SoL Members with a 1 year membership get a 10% discount
~Contraindications for drinking ceremonial cacao:
Some prescription anti-depressants: Those that use MAO inhibitors to treat depression are contraindicated with chocolate. Check your meds to see if this is the case. (These tend to be less common nowadays.)
Serious heart conditions: cacao increases heart rate and is a vasodilator, so not recommended if you have a serious heart condition.
Yoga mat if you have one
Wednesday 11/20/19 5:30-8pm
Over 40 million people are runners in the US and more than half will have at least one running injury this year. Karen Judeich, a physical therapist with Novacare Rehabilitation, will discuss common running injuries and how they can be prevented. Participants will learn proper warm-up techniques, cool-down core work, and when the best time really is to stretch those tight legs!
Click on the pic to sign up!
Sunday, December 21st, 7-9pm