SoL Sunday Celebration
Sunday, January 12th, 2020 at 10:30am
Reverend Lisa, founder of Spirit of Love (SoL) Interfaith Community, leads this monthly interfaith celebration of Spirit. A gathering with prayers, meditation and a message, all with the intention of opening up more to the Love within, so that we may share that with the world.
Come as you are. Leave uplifted.
Donations are accepted.
Bring your journal, yoga mat and anything else that may help you feel comfortable to lie still for 30-40 minutes.
Wednesday 1/15/20 5:30-8pm
Over 40 million people are runners in the US and more than half will have at least one running injury this year. Karen Judeich, a physical therapist with Novacare Rehabilitation, will discuss common running injuries and how they can be prevented. Participants will learn proper warm-up techniques, cool-down core work, and when the best time really is to stretch those tight legs!
Click on the pic to sign up!
Teaching Chair Yoga
Sunday, January 19th, 9-4
This is a great workshop to hone your skills using the assistance of a chair. Great for teaching yoga to those with limited mobility and/or in a corporate setting.
Expand your repertoire of teaching yoga with this additional element of knowledge!
Led by: Tiffany Chan, ERYT 500, From Anjali Yoga
Calling all Yoga Teachers needing CE’s for Yoga Alliance, this workshop will be get you 6 hours!
$70 pre-registration online OR
$75 that day, walk in/not pre-registered
Intro to Vipassana Meditation
Wed. 1/22/20 5:30-8pm
About the guide
Vaibhav Bawa has been practicing Vipassana meditation for 13+ years both at home and intensive retreat settings. His own experience with this art of living has inspired him to share information about it with others.
Questions? Contact Vaibhav directly at 844.955.HEAL or care@TrueHealingWellness.com